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Your feet are your greatest supporters. They are also one of the most complex parts of your body. With 26 bones, 30 joints and over 100 muscles, ligaments, tendons, nerves and blood vessels, as Leonardo da Vinci observed, they are on one foot the greatest feat of engineering, and on the other, the most exquisite works of art. People seek advice when they have pain. Some experience symptoms of instability, change in shape of their feet, such as flat feet or collapse of the ankle. Others experience stiffness, and some a combination of all.